Lavender (Lavandula angustifolia): Lavender is known as a calming and relaxing herb and has frequently been used for insomnia, anxiety, depression, and natural stress relief.ĭirections: Use 1-2 tsp. It makes a delicious tea and brings a sense of well-being. It is a tasty nervine that has a calming effect on both the nervous and digestive systems. In these situations skullcap works quickly to bring the nervous system back to a place of homeostasis and calm.Ĭhamomile ( Matricaria chamomilla): Chamomile has a soothing and mildly sedative effect which helps us to relax after or even during a hectic day or as an aid for a good night's sleep. It also can be taken in acute situations of extreme stress, such as panic attacks and trauma. Skullcap can be taken over long periods of time to strengthen and reinvigorate the nervous system, making it more resilient and strong. Skullcap acts as a mild yet effective sedative and helps relieve nervous tension and anxiety. It has a wonderful way of calming and centering the nervous system. Skullcap ( Scutellaria lateriflora): Skullcap is a premier nervine. Recent studies have also shown that it’s also a powerful antioxidant and may even be able to reduce blood glucose levels and cholesterol. The leaves are an Ayurvedic herb, also called holy basil, and is native to India where it is valued as an energizing and tasty beverage tea that is served hot or cold. ![]() Tulsi "Holy Basil" ( Ocimum tenuiflorum): Tulsi is known as an adaptogen and contains hundreds of phytochemicals that work synergistically to promote the bodies natural defense mechanisms that ward off disease and stress. It reduces anxiety and stress and eases sleep disorders. Lemon Balm ( Melissa officinalis): Lemon balm has a sedative action on the central nervous systems and is widely used to treat anxiety and insomnia in Europe. All herbs are grown on KoruKai Herb Farm, Banks Peninsula, New Zealand.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |